Dr. Kelly Swanson returns to the podcast for a conversation about fiber and fiber research! In part one of this two-part episode, Stephen and Kelly discuss:
- How do you eat your bananas?
- Background and the definition of fiber
- Solubility, viscosity, and water holding capacity
- Recommendations about fiber
- Donors and in vitro testing in fiber research
- What variables matter most in fiber research
- Fiber and food
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