Fiber part 1 with Dr. Kelly Swanson

Dr. Kelly Swanson returns to the podcast for a conversation about fiber and fiber research! In part one of this two-part episode, Stephen and Kelly discuss:

  • How do you eat your bananas?
  • Background and the definition of fiber
  • Solubility, viscosity, and water holding capacity
  • Recommendations about fiber
  • Donors and in vitro testing in fiber research
  • What variables matter most in fiber research
  • Fiber and food

You can also find the audio version of the podcast on Google Podcasts, Spotify, and Apple Podcasts

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